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Traditional Kenyan Stew

 

Cook with Chalice brings traditional recipes from our sponsor sites around the world to you. Learn authentic recipes rooted in history that you can make in your own home.

On a mission trip, our videographer, Kate, had the opportunity to watch the preparation of a hearty, traditional Kenyan stew. This simple, filling lunch is easy to prepare and is a staple in many Kenyan diets. Kenyan stew is usually made with what’s on hand, so feel free to add some of the optional ingredients if you have them in your pantry.

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